Health: 10 Diets That May Do More Harm Than Good

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posted by GoldenHeart 135 days ago

Trying to shed that beer gut? Want to fit in to that little black dress? Be it hundreds of pounds or just a few ounces, most people are trying, in some form or fashion, to shed some extra weight. The formula is simple: the number of calories taken in should be less than the calories out. Couple that with a healthy lifestyle that includes plenty of water and some exercise, and almost anyone can look and feel great. Unfortunately, some people are willing to try anything. Whether it's gorging on Twinkies or swallowing sleeping pills, dangerous diets abound. Often nutrition deficient — or just plain weird — these weight-loss plans can do much more harm to the body than good. These ten diets are ones you shouldn't try, and after reading this list, probably won't want to.
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